H E I D I . F R O M . H A W A I ʻ I
Support Local. Farmers Markets are Essential and FUN!
If you are looking to get out and feel better, try adding in the freshest foods into your meals from your local farmers market. These markets have a wide variety of local foods that are in season which gives your mind a challenge to be a bit creative. Also, eating new foods opens your mind to new ways of thinking and brings a greater sense of appreciation.
Here are some of my tip:
Being sick is no fun. Sometime you may not be able to avoid getting sick but there are things that can increase the healing time or give you added protection by giving your body the support it needs so it can heal itself with lightning speed. Here are my 5 top health tools while traveling for prevention. Please share your health tools... there are so many tools available to us all and it’s good to know what is available because you never know when you or a loved one will need this information.