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Support Local. Farmers Markets are Essential & FUN! Some tips by Heidi from Hawaii

Support Local. Farmers Markets are Essential and FUN!

If you are looking to get out and feel better, try adding in the freshest foods into your meals from your local farmers market.  These markets have a wide variety of local foods that are in season which gives your mind a challenge to be a bit creative.  Also, eating new foods opens your mind to new ways of thinking and brings a greater sense of appreciation.

Here are some of my tip:

  • Farmlovers Markets - in Kaakako, Kailua and North Shore is my favorite for shopping for locally sourced fruits and veggies and flowers.  They have a screening process for all vendors to make sure products are made in Hawaii.  Great for Hawaii made gifts too.  Also, food stands are great for take out too.
  • Manoa Farmers Market - a quiet neighborhood market with no crowds but with every basic fruit and veggie and even some orchids.
  • Chinatown Market - in Dillingham (where the Chunky Cheese's used to be) This market has the one of...
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How to stay healthy while traveling

 

Being sick is no fun.  Sometime you may not be able to avoid getting sick but there are things that can increase the healing time or give you added protection by giving your body the support it needs so it can heal itself with lightning speed.  Here are my 5 top health tools while traveling for prevention.  Please share your health tools... there are so many tools available to us all and it’s good to know what is available because you never know when you or a loved one will need this information.

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Sample Post

blog Apr 02, 2019

Sample blog post from the amazing, beautiful, high vibe, badass Heidi from Hawaii! 

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HEIDI'S MORNING ROUTINE 

Develop a powerful morning routine inspired by the same rituals that Heidi (and George 🐾) practice daily, that can radically improve your health and happiness!