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What happens when we connect to nature?

Have you ever wondered what happens when we connect to nature and why we feel so refreshed afterwards?

After being 'limited' to going out these past months I found myself searching for opportunities to go out to spend time in nature and noticed  a huge effect to de-stress my whole being.   Going out meant simple things like watching a sunrise, breathing in morning air, cleaning the yard, watching the stars at night, a meal together with loved ones, walking the dog, a stroll around the neighborhood and even a drive to the grocery store with the wind blowing freely.  

Then I added going out for longer walks,  going to the beach for a surf or swim and deeper breathe to bring in more air to my cells.  From all these experiences I felt this special connection to the world and people around us that we humans need to feel on the deepest levels.

When we fully surround ourselves...

       In Nature we learn about the full power of the mind, body...

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We are part of the tapestry of life

We are part of the tapestry of life...

 

Just had an AHA moment... I just really realized why I love being in the ocean playing with the waves and watching the signs and the signals of the currents, winds, tides, waves and it’s inhabitants.   Had my first encounter to be in the water to watch a monk seal swim by.  Such a peaceful feeling to watch him/her in their habitat and we could share in the joy of just being.  It stirred something deep within.

Seeing nature’s creatures in the natural environment up close just left me admiring the beauty of nature.   This was the spark to open my eyes that we humans are a part of this tapestry and have been fast asleep and when we are in our flow and in complete connection to Mother Earth we can reset and set our mind, body and spirit.   

The time has come to recognize our part in this tender cycle of life.  Be kind, be thoughtful and do good to others and keep doing our best to keep our...

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HEIDI'S MORNING ROUTINE 

Develop a powerful morning routine inspired by the same rituals that Heidi (and George 🐾) practice daily, that can radically improve your health and happiness!