H E I D I . F R O M . H A W A I ʻ I
Support Local. Farmers Markets are Essential and FUN!
If you are looking to get out and feel better, try adding in the freshest foods into your meals from your local farmers market. These markets have a wide variety of local foods that are in season which gives your mind a challenge to be a bit creative. Also, eating new foods opens your mind to new ways of thinking and brings a greater sense of appreciation.
Here are some of my tip: